Ingredients:
- 4.5 oz. chicken breast
- 2 tbsp. Cajun seasoning
- 1/2 tbsp. fat free milk
Directions:
Preheat oven to 350. In small dish, coat both sides of chicken with milk. Place Cajun seasoning into Ziplock bag with chicken, shake until chicken is coated. Bake uncovered in a glass baking dish for 20-30 mins until chicken is no longer pink. *Served over a bed of greens. Garnished with the tomato rose and smoked salt on the plate. Note the tomato would count as your fruit for the day.