(1 serving of vegetable and 1 protein) Ingredients: 3.5 ounces of broccoli 4 eggs: 1 whole egg, 3 egg whites 2 teaspoons favorite herbs and spices 1 clove garlic Directions: Preheat oven to 400. Beat eggs together with herbs. Steam broccoli until soft. Drain and add to egg mixture. Place cupcake foil wrappers in 4 muffin holes. Fill muffin tins...

(1 serving of protein, ½ serving of vegetable and 1 serving of fruit) Ingredients: 3 cups spinach 4 eggs: 1 whole egg, 3 egg whites 1/4 cup diced mushrooms 1/4 cup diced onions 1 cup salsa 1 orange Directions: Pour the whisked eggs into the skillet and add ingredients. Allow the eggs to cook over medium heat for two to...

Ingredients: 6 pieces of boneless, skinless chicken breast (3.5 oz each.) 8 cups of water ¼ tsp onion powder ¼ tsp poultry seasoning ½ tsp pink salt ¼ tsp garlic powder ¼ tsp celery salt ¼ tsp freshly cracked black pepper Directions: In a large pot, mix the water and all seasoning until well blended and powdered seasonings are dissolved....

Ingredients: 4.5 oz. chicken breast 1 cup packed spinach ¼ cup chicken broth 1 tsp. lemon juice 1 tsp. Bragg’s liquid aminos 7 leaves fresh basil, rolled and minced 2 cloves garlic, crushed and minced ¼ teaspoon garlic powder Salt and pepper to taste Directions: In a small saucepan, cook chicken with 1/2 cup chicken broth until liquid is absorbed...