Main Dishes

Ingredients: 6 pieces of boneless, skinless chicken breast (3.5 oz each.) 8 cups of water ¼ tsp onion powder ¼ tsp poultry seasoning ½ tsp pink salt ¼ tsp garlic powder ¼ tsp celery salt ¼ tsp freshly cracked black pepper Directions: In a large pot, mix the water and all seasoning until well blended and powdered seasonings are dissolved....

Ingredients: 4.5 oz. chicken breast 1 cup packed spinach ¼ cup chicken broth 1 tsp. lemon juice 1 tsp. Bragg’s liquid aminos 7 leaves fresh basil, rolled and minced 2 cloves garlic, crushed and minced ¼ teaspoon garlic powder Salt and pepper to taste Directions: In a small saucepan, cook chicken with 1/2 cup chicken broth until liquid is absorbed...

Ingredients: 4.5 oz. chicken tenders 1 tbsp. paprika ½ tsp. onion powder ½ tsp. garlic powder ¼ tsp. oregano ¼ tsp. thyme ¼ tsp. white pepper ¼ tsp. black pepper ¼ tsp. ground red pepper 1 pinch of salt Spinach or salad greens Directions: Combine all spices and rub on chicken. Grill until cooked. Serve over spinach or salad greens....

Ingredients: 4.5 oz. chicken breast 1/2 C chicken broth 1/4 tsp. garlic powder 1/4 tsp. cayenne pepper 1 grissini (ground into powder) 1/2 tsp. paprika 1/4 tsp. poultry seasoning (optional) 1 pinch of salt Directions: Place all spices into a Ziplock bag, shake to mix. Add chicken to seasonings, shake and fully coat. Preheat medium saucepan over medium heat. Make...