Main Dishes

Ingredients: 4.5 oz. chicken 1 tsbp. spicy mustard 1/2 tsp. oregano 1/4 tsp. cumin 1 pinch of salt Juice from 1/2 large lemon 1/2 tsp. black pepper 1/4 tsp. cayenne pepper 1/4 tsp. paprika Directions: Preheat broiler. Place all spices into a small bowl, add lemon and mix well. Broil 1 side of chicken 5-10 mins until slightly browned. Spoon...

Ingredients: 4.5 oz. chicken breast 2 tbsp. Cajun seasoning 1/2 tbsp. fat free milk Directions: Preheat oven to 350. In small dish, coat both sides of chicken with milk. Place Cajun seasoning into Ziplock bag with chicken, shake until chicken is coated. Bake uncovered in a glass baking dish for 20-30 mins until chicken is no longer pink. *Served over...

Ingredients: 4.5 oz. chicken breast 1/2 tsp. paprika 1/4 tsp. onion powder 1/4 tsp. cayenne pepper 1 grissini (ground into powder) 1/4 tsp. garlic powder 1/4 tsp. cumin 1 pinch of salt Directions: Slice chicken breast into 4 small tenders. Place all spices into a Ziplock bag, shake to mix. Add chicken tenders to seasonings, shake to fully coat. Preheat...

Ingredients: 4.5 oz. chicken breast 1/2 lemon w/ rind 1 tbsp. Bragg’s liquid aminos 1 tbsp. minced onion Dash of garlic powder 1 tbsp. hot sauce Salt and pepper to taste 1/2 Orange w/ rind 1 cup water 2 tbsp. apple cider vinegar 1 tbsp. lemon and/or orange zest Dash of onion powder Cayenne pepper to taste Stevia to taste...