Ingredients:
- 4.5 oz. chicken breast
- 1/2 lemon w/ rind
- 1 tbsp. Bragg’s liquid aminos
- 1 tbsp. minced onion
- Dash of garlic powder
- 1 tbsp. hot sauce
- Salt and pepper to taste
- 1/2 Orange w/ rind
- 1 cup water
- 2 tbsp. apple cider vinegar
- 1 tbsp. lemon and/or orange zest
- Dash of onion powder
- Cayenne pepper to taste
- Stevia to taste
Directions:
In a frying pan or small saucepan place 1/2 orange and 1/2 lemon with the rind in water and boil until pulp comes out of the rind. Remove rinds from the water and scrap out remaining pulp and juice with a spoon. Add spices, onion and stevia to taste. Add chicken and cook until liquid is reduced by approximately half and desired consistency is achieved. Add onion and garlic powders which act as slight thickening agent. If it begins to dry up, add a little bit of water and let simmer for the sauce. Serve hot and garnish with lemon or orange. Makes 1 serving of Protein and 1 serving of fruit.