Appetizers

(1 serving of vegetable and 1 protein) Ingredients: 3.5 ounces of broccoli 4 eggs: 1 whole egg, 3 egg whites 2 teaspoons favorite herbs and spices 1 clove garlic Directions: Preheat oven to 400. Beat eggs together with herbs. Steam broccoli until soft. Drain and add to egg mixture. Place cupcake foil wrappers in 4 muffin holes. Fill muffin tins...

(1 serving of protein, ½ serving of vegetable and 1 serving of fruit) Ingredients: 3 cups spinach 4 eggs: 1 whole egg, 3 egg whites 1/4 cup diced mushrooms 1/4 cup diced onions 1 cup salsa 1 orange Directions: Pour the whisked eggs into the skillet and add ingredients. Allow the eggs to cook over medium heat for two to...