(1 serving of vegetable and 1 protein)
Ingredients:
- 3.5 ounces of broccoli
- 4 eggs: 1 whole egg, 3 egg whites
- 2 teaspoons favorite herbs and spices
- 1 clove garlic
Directions:
Preheat oven to 400. Beat eggs together with herbs. Steam broccoli until soft. Drain and add to egg mixture. Place cupcake foil wrappers in 4 muffin holes. Fill muffin tins with egg mixture until it reaches the brim. Bake for 10-14 minutes. (Serving size: 1 serving equals 4 quiche. Calories per serving: 110. )