Salads

Ingredients: 8 oz. red cabbage Apple Cider Vinegar 1-2 packets or 6-8 drops stevia 1 apple, sliced Lemon pepper Directions: Put cabbage and apple in small saucepan with enough water to allow to ‘braise’. Add vinegar, lemon pepper, and stevia to sweeten. Fold cabbage over and over to cook evenly.

Ingredients: 4 apples, sliced 1 tsp. of cinnamon 1 tsp. of vanilla 4 packets of Sweet Leaf stevia 2 C. of water Directions: Place 4 apples in a baking dish. Pour the water over top. Sprinkle stevia and cinnamon over apples. Bake at 350 degrees for an hour. Take out of oven and add vanilla to the liquid and stir. Take apples out and pour sweetened water mixture over apples.

Ingredients: 8 oz cauliflower florets 3 egg whites 1 egg salt and pepper, to taste Directions: Preheat oven to 375 degrees and line a baking tray with parchment paper. Pulse cauliflower in food processor until you get a texture slightly finer than rice. (Once it’s riced measure it to make sure you have 2 cups packed.) Place riced cauliflower in bowl and microwave for 2 minutes and stir, then another two minutes and stir again then place in a dish towel and squeeze excess water out as hard as you can. Place drained cauliflower back in bowl and add eggs,...