Salads

Ingredients: 100 grams cooked chicken diced 1 apple diced 3 stalks celery diced 3 TBS lemon juice 1/8 tsp cinnamon Dash of nutmeg Dash of salt Stevia to taste Wedge of lemon Directions: Mix ingredients together; sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon. Make 1 serving (1 protein, 1 vegetable, 1 fruit).

Ingredients: 1 cucumber, thinly sliced 2 TBS finely chopped onion 2 TBS chopped parsley 1TBS white vinegar 1 tsp soy sauce Directions: Combine ingredients and chill for 30 minutes. Make 1 vegetable serving.

Ingredients: 1 head lettuce 1 bunch romaine 1/2 lb mushrooms, washed, trimmed, sliced Directions: Tear lettuce and romaine into bite size pieces. Combine with mushrooms, just before serving, Use the Veggie dressing.

Ingredients: Radishes, sliced Lemon juice 1 TBS dehydrated minced onion 1 TBS parsley 1-2 tsp braggs liquid aminos Salt/pepper to taste Directions: In bowl, combine all ingredients and refrigerate 30 minutes to 1hour before serving.