Ingredients: 4.5 oz. chicken tenders 1 tbsp. paprika ½ tsp. onion powder ½ tsp. garlic powder ¼ tsp. oregano ¼ tsp. thyme ¼ tsp. white pepper ¼ tsp. black pepper ¼ tsp. ground red pepper 1 pinch of salt Spinach or salad greens Directions: Combine all spices and rub on chicken. Grill until cooked. Serve over spinach or salad greens....

Ingredients: 4.5 oz. chicken breast 1/2 C chicken broth 1/4 tsp. garlic powder 1/4 tsp. cayenne pepper 1 grissini (ground into powder) 1/2 tsp. paprika 1/4 tsp. poultry seasoning (optional) 1 pinch of salt Directions: Place all spices into a Ziplock bag, shake to mix. Add chicken to seasonings, shake and fully coat. Preheat medium saucepan over medium heat. Make...

Ingredients: 4.5 oz. chicken 1 tsbp. spicy mustard 1/2 tsp. oregano 1/4 tsp. cumin 1 pinch of salt Juice from 1/2 large lemon 1/2 tsp. black pepper 1/4 tsp. cayenne pepper 1/4 tsp. paprika Directions: Preheat broiler. Place all spices into a small bowl, add lemon and mix well. Broil 1 side of chicken 5-10 mins until slightly browned. Spoon...

Ingredients: 4.5 oz. chicken breast 2 tbsp. Cajun seasoning 1/2 tbsp. fat free milk Directions: Preheat oven to 350. In small dish, coat both sides of chicken with milk. Place Cajun seasoning into Ziplock bag with chicken, shake until chicken is coated. Bake uncovered in a glass baking dish for 20-30 mins until chicken is no longer pink. *Served over...