***When cooking any white fish, be sure the pan is hot before placing fish in to prevent sticking.
Ingredients:
- 4.5 oz. scallops or shrimp
- 1⁄2 tsp. dry mustard
- 2 garlic cloves, minced
- 1⁄4 tsp. pepper
- 1⁄2 cup water
- 1 lemon
- 1 tsp. pepper flakes
- 1⁄4 tsp. salt
- 1/4 tsp. ground cayenne pepper
Directions:
Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops. Fill a non-stick frying pan with water and place scallops and cover with lid for 10 minutes. *Optional: Use a mix pepper coulis sauce to garnish the plate