Ingredients:
- 4.5 oz. cooked chicken
- 1 tsp. minced garlic
- 1 large tomato hollowed out (can slice in half as well)
- 1 tsp. minced onion (powder may be substituted)
- Cayenne pepper and salt to taste
Directions:
To prepare your tomato you must first hollow out and allow it to drain. If this is too difficult or your tomato is very ripe, you can cut it in half and do a similar hollowing out. Sprinkle your tomato with salt and turning upside down on a paper towel, allow it to drain. If you wish you may cut a thin slice from the bottom of the tomato which will allow it to sit ‘up’ in the dish while baking!*using a bullet, ninja, blender, or similar device, combine chicken, onion, garlic, and 2 tbsp. of the tomato juice and blend. Carefully pack about half of your chicken mixture into your tomato.