Ingredients:
- 4.5 oz. lean flank steak
- Finely chopped cabbage
- 1 C. beef broth or water
- 2 tbsp. apple cider vinegar
- 2 tbsp. Bragg’s liquid aminos
- 1 clove garlic crushed and minced
- 1 tbsp. minced onion
- 1 tsp. Italian herb mix
- Salt and pepper to taste
Directions:
Tenderize steak with manual meat tenderizer until flat and thin. In a frying pan combine cabbage with spices, vinegar and aminos and cook until slightly tender. Spoon cabbage mixture into pounded flank steak and wrap into a roll. Fill the bottom of the pan with a little water and beef broth. Salt and spice the top of the roll Bake in 375 degree oven for approximately 20 minutes until cooked and cabbage tender. Baste occasionally with juices to keep the rolls moist. Variations: Substitute spinach for the cabbage filling.