(1 serving of vegetable and 1 protein)
Ingredients:
- 4 ounces chicken or ground beef
- 3 big cabbage leaves
- 1 cup shredded cabbage
- 1/8 teaspoon onion salt
- 1/8 teaspoon garlic powder
- 1/8 teaspoon Asian spices
- 1⁄2 teaspoon powdered stevia
Directions:
Cut cabbage leaves in half and steam for 5 minutes. Move leaves over to side of steamer to make room for shredded cabbage. Steam both for 5 minutes. Remove shredded cabbage to a mixing bowl. Brown ground beef or chicken and add the spices to the meat. Combine beef or chopped chicken with shredded cabbage. Roll into small meat balls then wrap in a cabbage leaf. Steam for another 5 minutes. (Serving size: 1 serving equals 3 cabbage rolls. Calories per serving: Chicken- 260, Beef- 349.)