BurnFat Blog — Health Articles

Spices added to food are said to help you lose weight in various ways. For one thing, you tend to eat less of a food if it’s spicy, and some spices are reputed to affect your metabolism. Other spices have a reputation for affecting your body in other ways that promote weight loss. Here are some of the better-known spices that may boost weight loss, and how they are said to do so. 1. Cinnamon While some sources claim cinnamon… Continue Reading ›› The post Spice Up Your Diet to Lose Weight appeared first on Burn Fat Orlando.

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Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among people these days. And while it is obviously not possible to completely prevent having a heart attack, there are several important ways that you can help guard yourself against suffering a heart attack. Tired of hearing advice about heart attack prevention? I guess people like me will continue to give… Continue Reading ›› The post Help Prevent A Heart Attack: Get Moving! appeared first on Burn Fat Orlando.

What Is Stretching?  Stretching is simply the act of extending to full length the body or simply a part of it. This activity involves straightening or stretching the structure or the limbs. How Does One Do the Stretching?  Stretching is fairly easy, it is involved in the normal activities. It can be done by anyone, regardless of age. However the extent of stretching and flexing differs. The muscles tighten as a person ages. The range of joint movements can be… Continue Reading ›› The post Benefits Of Stretching appeared first on Burn Fat Orlando.