BurnFat Blog — Healthy Recipes

Many dieters believe that weight loss is as simple as eating less and exercising more. For some, that may hold true; however, for countless others, this minimal approach to weight loss is ineffective. Research is beginning to show that weight loss is a combination of many factors and many factors affect the success or failure of weight loss. Some of these factors are the amount of sleep you get, how much stress you have, and your mindset to succeed. Weight… Continue Reading ›› The post Weight Loss Starts with Whole-System Balance: A Balance of the Body and Mind appeared first...

What You Need: 2 frozen waffles 2 TBSP ranch dressing 2 tomato slices 4 cucumber slices Shredded carrots How to Make It: Toast the waffles according to package directions. Spread each waffle with 1 TBSP ranch dressing. Layer the tomatoes and cucumbers onto one waffle. Top with the shredded carrots. Place the remaining waffle on top. Any type of dressing will work with these fun sandwiches.  Try different vegetables to find just the right taste for your children.  Cut them… Continue Reading ›› The post Let Go Of My Sandwhich appeared first on Burn Fat Orlando.

What You Need: 2 large bun rolls 3 TBSP salad dressing 1 TBSP barbecue sauce 4 lettuce leaves 2 slices of tomato 4 slices of cucumber 2 green pepper rings   How to Make It:   In a mixing bowl combine the salad dressing and barbecue sauce. Mix together well. Cut each roll in half. Spread the top and bottom with the salad dressing mixture. Layer the bottom half with 2 lettuce leaves. Then add a tomato slice, 2 cucumber… Continue Reading ›› The post Salad Breadwiches appeared first on Burn Fat Orlando.

What You Need:   4 (8 in) soft tortilla shells 1 C Cheddar cheese, shredded ½ C green pepper, chopped ½ C tomato, chopped ¼ C onion, chopped How to Make It:   With the tortilla laid flat spread one side with the cheese. Add the green pepper, tomato and onion. Fold over to close. Place a skillet on medium high heat. Cook the tortilla for 2 minutes. Flip and cook an additional 1 minute. These make great snacks for… Continue Reading ›› The post A Lighter Side to Grilled Tortillas appeared first on Burn Fat Orlando.