BurnFat Blog

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc. There are 101 reasons why, but it can be a real pain to finally get that weight off. You push really hard, make a little… Continue Reading ›› The post 5 Simple Steps to Losing Weight appeared first on Burn Fat Orlando.

Why do we need to eat foods that are found to be naturally high in antioxidants?  What are antioxidants?  Which foods do we need to eat, in order to naturally fight free radicals? Scientists have found that the body forms unstable oxygen molecules, called free radicals; every cell produces tens of thousands of them each day. A free radical is basically an atom with an odd number of electrons in its outer ring. Since electrons have a very strong tendency… Continue Reading ›› The post Antioxidants Naturally Found in Foods appeared first on Burn Fat Orlando.

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With each New Year comes the determination to begin exercising. Perhaps you even made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 – Do Something You Enjoy                 Exercise doesn’t have to mean spending hours at the gym peddling away on a stationary bike. It doesn’t mean you have to… Continue Reading ›› The post 5 Super Simple Exercise Tips appeared first on Burn Fat Orlando.