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A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The USDA recently revealed that Americans get plenty of protein and carbohydrates, but often fall short on key nutrients such as magnesium, potassium and vitamins C and E. “Fifty years ago, we only recognized extreme cases of vitamin deficiencies, like scurvy, which is caused by a lack of vitamin C,” said Carroll Reider, MS, RD, Nature Made vitamins director… Continue Reading ›› The post Are You Nutritionally Fit? appeared first on Burn Fat Orlando.

When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less alluring. However, as the population ages, more of us are learning to appreciate the rewards of stretching. Staying limber can offset age-related stiffness, improve athletic performance, and… Continue Reading ›› The post Enhance Your Flexibility appeared first on Burn Fat Orlando.