BurnFat Blog

In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life? Drink Drink Drink… You’ve heard… Continue Reading ›› The post Living a Healthy Life appeared first on Burn Fat Orlando.

There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as old friends. Grown throughout the world, apples are high in fiber, vitamins, minerals, and antioxidants. They’re fat-free, cholesterol-free, and low in sodium. In short, eating… Continue Reading ›› The post Apples – Crunch Your Way to Healthy Nutrition appeared first on Burn Fat Orlando.

One of the biggest reasons people don’t eat healthy foods is because they feel it won’t taste good. The problem is, if your health food doesn’t taste good, you’re eating the wrong health food. Just because something is good for you doesn’t mean it has to taste bland, boring, or completely gross. There are plenty of ideas out there for eating healthy without making sacrifices on taste Here are just a few of them. Try new alternatives The health food… Continue Reading ›› The post Eating Healthy Can Taste Good appeared first on Burn Fat Orlando.

Food, especially healthy ones, can be difficult to choose when you have children or picky eaters in your house. Babies and children in particular can be fussy about what they like or want to eat, so buying healthy foods isn’t always a first choice when shopping for them. Super foods in particular, such as broccoli and other vegetables, are next to impossible to get your child or baby to eat in some cases. However, there are some tactics you can… Continue Reading ›› The post How to Get Your Children to Eat Healthy with Super Foods appeared first on Burn...