BurnFat Blog

Individuals believed for many years that weight loss was a simple equation with dieting and exercise as the only key component. Research and studies, however, are showing that hormones can and do play a significant role in making or breaking your weight loss efforts. Many of those individuals take the approach of eating less and exercising more. This makes common sense, right? However, what does not make sense is eating less, exercising more, and not losing a pound or an… Continue Reading ›› The post How Hormones Can Make or Break Your Weight Loss Efforts appeared first on Burn Fat...

You work hard during the day; at night you deserve to take a break, relax, and get some rest. But how tired is too tired? If you come home so beat that you don’t even want to get up and move, you shouldn’t lie around waiting to feel better. You should get up and do something about your fatigue. Why not try a great natural energy booster? Grape juice. The most obvious way grape juice helps fatigue is by adding… Continue Reading ›› The post Battling Fatigue? Try some Grape Juice appeared first on Burn Fat Orlando.

For some individuals, gluten can pose a serious health problem. For others, it is a sensitivity, but can still wreak havoc throughout the body. Gluten is typically a protein that is found in foods made from wheat. The inability to digest food inside the small intestine due to an extreme sensitivity to gluten is what will typically cause Celiac disease. While Celiac disease is the worst-case scenario for those individuals allergic to gluten, other individuals may still have sensitivity where… Continue Reading ›› The post How Gluten Interferes with Weight Loss appeared first on Burn Fat Orlando.

When many of us think of losing weight, we automatically think of dieting and depravation. The idea of eating healthily to lose weight conjures up images of self-denial – what we can’t eat anymore if we want to lose weight. Sometimes, though, a more positive approach may help. Instead of panicking over the foods you have to give up, why not incorporate lots of different and interesting foods into your diet, so that there’s just no room for the naughty… Continue Reading ›› The post Top Tips on Establishing Healthy Eating Habits appeared first on Burn Fat Orlando.