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If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. Therefore, if you truly want to live the best lifestyle possible, it is important to… Continue Reading ›› The post Beginners Guide To Healthy Nutritional Eating appeared first on Burn Fat Orlando.

A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The USDA recently revealed that Americans get plenty of protein and carbohydrates, but often fall short on key nutrients such as magnesium, potassium and vitamins C and E. “Fifty years ago, we only recognized extreme cases of vitamin deficiencies, like scurvy, which is caused by a lack of vitamin C,” said Carroll Reider, MS, RD, Nature Made vitamins director… Continue Reading ›› The post Are You Nutritionally Fit? appeared first on Burn Fat Orlando.

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow a few simple principles. 1. – Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count… Continue Reading ›› The post Easy Steps To Healthy Weight Loss appeared first on Burn Fat Orlando.

The US has seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharmaceutical companies selling the “quick fix” pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off. Of course the same could be said of the diet industry as well. There are so many different diets going around… Continue Reading ›› The post 4 Easy Health and Fitness Tips appeared first on Burn Fat Orlando.