(1 serving of protein)
Ingredients:
- 1 teaspoon apple cider vinegar
- 1 large red onion, thinly sliced and separated into rings
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon ground black pepper
- 1 garlic clove
- 1 pound fresh scallops
- 1 to 2 teaspoons hot sauce
Directions:
Heat apple cider vinegar in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done. (Makes 4 servings. Calories per serving: 175.)