(1 serving of protein, ½ serving fruit)
Ingredients:
- 4 ounces chicken breast
- 1/2 orange w/ rind
- 1/2 lemon w/ rind
- 1 cup water
- 1 tablespoon Bragg’s Liquid Aminos
- 2 tablespoons apple cider vinegar
- 1 tablespoon minced onion
- 1 tablespoon lemon and/or orange zest
- Dash of garlic powder
- Dash of onion powder
- 1 tablespoon hot sauce
- Cayenne pepper to taste (optional)
- Pink salt and pepper to taste
- Stevia to taste
Directions:
In a frying pan or small saucepan place 1/2 orange and 1/2 lemon with the rind in water and boil until pulp comes out of the rind. Remove rinds from the water and scrap out remaining pulp and juice with a spoon. Add spices, onion and stevia to taste. Add chicken and cook until liquid is reduced by approximately half and desired consistency is achieved. Serve hot and garnish with lemon or orange. (Serving size: 1 serving. Calories per serving: 229.)