***When cooking any white fish, be sure the pan is hot before placing fish in to prevent sticking.
Ingredients:
- 4.5 oz. cod fish
- 1 tbsp. oregano
- 1/8 tsp. black pepper
- 2 tbsp. lemon juice* (separated)
- 1/8 tsp. sea salt
- 3-4 Large Lettuce Leaves (recommend romaine)
Directions:
Cut the lettuce into large pieces. Then, preheat the oven to 400 degrees F. Cut a large, square sheet of aluminum foil, lay out flat, and place your raw fish in the center. Next, in small bowl, combine 1 tablespoon of the lemon juice, oregano, salt and pepper. Stir well. Then, pour the lemon/spice mixture over fish. Fold up edges of the aluminum foil and seal the foil in a pouch-like manner. Bake at 400 degrees for 10-20 minutes or until fish flakes. Remove from heat and let cool slightly before opening the foil pouch. Place lettuce on a serving plate, top with cooked fish, and the pour the other 1 tablespoon of lemon juice on top.