(1 serving of protein)
Ingredients:
- 3-4 chicken breasts
- 1/3 cup sugar free mustard
- 1/2 lemon juiced
- Zest of 1/2 lemon
- 3 cloves of garlic minced
- 1 large stalk of fresh rosemary chopped
- 1/2 teaspoon pink salt
- 1/2 teaspoon pepper
Directions:
Mix all together and pour over chicken let marinate in fridge over night or several hours. You can BBQ or roast in oven. (Servings: 1 serving equals 4 oz. Calories: 181.)