(1 serving of vegetable and 1 protein)
Ingredients:
- 4 ounces beef
- 1 cup chopped tomatoes
- 1/2 cup water
- 2 tablespoons minced onion
- 2 cloves garlic crushed and minced
- Pinch of garlic powder
- Pinch of onion powder
- 1/4 teaspoon chili powder
- Pinch of oregano
- Cayenne pepper to taste (optional)
- Pink salt and pepper to taste
Directions:
Brown ground beef in a small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices a simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish and salt and pepper to taste. (Serving size: recipe makes 1 bowl of chili. Calories: 359.)