BurnFat Blog

Sugar substitutes have been around for many years; however, if you stop and ask most individuals, they do not know why they use them or what their benefits are. Most individuals just grab those colorful little packets and add them to their coffee, tea, cereals without even so much as a second thought. Those sugar substitutes have become as routine as brushing their teeth. There has been a lot of discussion in the media over those little packets and the… Continue Reading ›› The post Sugar Substitutes: Friend or Foe? appeared first on Burn Fat Orlando.

It’s that time of year again and for most of us that will mean rounds of parties, get-togethers and holiday dinners. While the holidays are a great time to get-together with family and friends, they can be a real threat to our diets. This year instead of giving up holiday get-togethers all together or giving in to the decadent fare spread out before you and regretting it later learn how to successfully manage the holidays with some creative table strategies.… Continue Reading ›› The post Holiday Table Strategies appeared first on Burn Fat Orlando.

When most people think about the holidays, they associate them with joy, cheer, and togetherness.  However, for some people, the holidays may be draining and even depressing.  This is even harder when everything around you is focused on happiness.  The good news is, you don’t have to just accept the holiday blues.  Here are some great ways to overcome them and bring back your holiday cheer. If your family is far away or no longer with you, loneliness can be… Continue Reading ›› The post Fighting the Holiday Blues appeared first on Burn Fat Orlando.

While many people love the holidays, that joy and cheer can quickly turn into stress and dread from all the holiday shopping, traffic jams, tree cutting, and the million other things you have to do this time of year. If you don’t beat the stress, you’ll get worn down, and it can increase your chances of holiday depression and weight gain. You can reduce your stress before the holidays even start by making a to-do list. Write down everything you… Continue Reading ›› The post Beat the Holiday Stress appeared first on Burn Fat Orlando.