BurnFat Blog

Many of us think of the holidays as a happy time:  a time to grow closer to family and friends, enjoy good food, and relax.  But for many of us, that ideal happy holiday season turns into stress, anxiety, and even depression. We often get so wrapped up in decorating, cooking, shopping, and making all the relatives and friends happy that we forget to focus on what we need.  Here are some great ways to take a break and relieve… Continue Reading ›› The post Holiday Happiness appeared first on Burn Fat Orlando.

While many people love the holidays, that joy and cheer can quickly turn into stress and dread from all the holiday shopping, traffic jams, tree cutting, and the million other things you have to do this time of year.  If you don’t beat the stress, you’ll get worn down, and it can increase your chances of holiday depression and weight gain. You can reduce your stress before the holidays even start by making a to-do list.  Write down everything you… Continue Reading ›› The post Beat the Holiday Stress appeared first on Burn Fat Orlando.

There are so many methods for weight loss out there these days; it is difficult to find exactly the right one that works for you. And that is really the key, you have to find the one that works for you. However, according to research done, here are some of the top methods that are successful for hundreds of thousands of individuals. Pre-Packaged Meal Plans One of the biggest downsides of dieting is time. It takes a lot of time… Continue Reading ›› The post Weight Loss Methods That Really Work appeared first on Burn Fat Orlando.

Understanding Emotional Hunger We all know the feeling of eating just because we are feeling a certain way and not necessarily because we are hungry. Eating to fill a void or to make us feel better is a great and simple way to explain emotional eating. Emotional eating happens to us all, at one time or another. Emotional eating is a double-edged sword. We may initially eat something unhealthy because we are feeling blue and then feel doubly guilty afterward.… Continue Reading ›› The post Understanding Emotional Eating and How it Affects Your Weight appeared first on Burn Fat Orlando.