BurnFat Blog

We’ve all had the blues once in while.  But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the brain that has a calming effect.  Good nutrition is your best defense for managing depression. Carbohydrates are linked to serotonin production and lack of… Continue Reading ›› The post Superfoods that Fight Depression appeared first on Burn Fat Orlando.

Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious.  Thankfully simple changes in the foods you eat can provide relief. A number of foods can trigger heartburn or indigestion by relaxing the band of muscles at the end of your esophagus so it can’t keep out stomach acid. By avoiding spicy foods with black pepper or chili powder, garlic and raw onions, citrus foods like… Continue Reading ›› The post Superfoods that Help Heartburn appeared first on Burn Fat Orlando.

We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance.  Our hair is no different, a mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair. Good hair nutrition begins with getting enough protein, which is the building block of your hair. Then you need complex carbohydrates to help assemble the proteins for hair growth. Other important vitamins and minerals include B… Continue Reading ›› The post Superfoods for Healthy Hair appeared first on Burn Fat Orlando.

There are many different causes of tiredness. Just because you’re frequently tired doesn’t necessarily mean you’ve got {Chronic Fatigue Syndrome) CFS. The condition must persist for more than six consecutive months and include other symptoms such as memory loss, sore throat, headaches and muscle/joint pain without swelling or redness. Though there are several potential causes for CFS, the main reason for all fatigue is poor nutrition. Other causes could be faulty digestion, food allergies, obesity, sleep problems, tension or depression.… Continue Reading ›› The post Superfoods for Relief from Chronic Fatigue Syndrome appeared first on Burn Fat Orlando.