BurnFat Blog

With all the T.V. shows, computer programs, and video games available now, it’s hard to get kids up and moving anymore.  That’s one big reason why childhood obesity is becoming more and more prevalent.  Getting your child in shape doesn’t have to be a fight; you just have to find activities they enjoy that are good for them as well.  Here are some great workouts that will entertain your kids at the same time. Tennis.  If your child isn’t into… Continue Reading ›› The post 7 Fun Cardio Exercises for Kids appeared first on Burn Fat Orlando.

Pregnancy is a wonderful time in your life.  It can also be very taxing and exhausting for your body, mind and spirit at times.  But by nourishing your body with these great superfoods, you’ll be energized, strong, and sharp, and ready to welcome your pending bundle of joy healthy and happy. Beans and legumes are good sources of protein, fiber, calcium, iron, thiamine, and niacin. Make a big batch of beans when you have time and freeze them in small… Continue Reading ›› The post Superfoods for a Super Pregnancy appeared first on Burn Fat Orlando.

Sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States and Americans spend millions of dollars each year for medications that promise relief from their sinus symptoms. Symptoms of sinusitis can include fever, weakness and tiredness, a cough that may be more severe at night, and runny nose or… Continue Reading ›› The post Superfoods for Sinusitis Relief appeared first on Burn Fat Orlando.

Organic food is food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Once only available in small stores or farmers’ markets, organic foods are becoming much more widely available Organic foods have been shown to improve your immune system, help you sleep better, shed the excess weight more easily, and improve your blood work just to name… Continue Reading ›› The post Organic Foods Equal Improved Health appeared first on Burn Fat Orlando.