BurnFat Blog

The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as ‘free radicals’ are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports all the functions of the body creates these harmful by-products which cause cell damage, usually to DNA, fats and proteins. Free radicals… Continue Reading ›› The post Amazing Antioxidants appeared first on Burn Fat Orlando.

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils. 1. Coconut oil doesn’t turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t… Continue Reading ›› The post 7 Reasons Why You Should Be Using Coconut Oil appeared first on Burn Fat Orlando.

High blood pressure is a problem for many people. It can lead to a variety of other dangerous health concerns like stroke and heart disease. To keep yourself on the right side of health, here are some tips to help you lower your blood pressure naturally. High blood pressure can be a problem for both young and old alike. When blood vessels are narrowed by cholesterol plaques, it increases the pressure on the walls of the vessels to push blood… Continue Reading ›› The post Tips to Lower Blood Pressure Naturally appeared first on Burn Fat Orlando.

In earlier times, salt was used as a way of preserving food and preventing it from spoiling. It has also been used as a flavoring for many food dishes. But, salt can be detrimental to your health in large amounts. Here are some ways to cook well but with less salt in the mix. What are the two main condiments on most dining tables? It is salt and pepper. While pepper is left alone, salt is often scrutinized. The daily… Continue Reading ›› The post How to Cook with Less Salt appeared first on Burn Fat Orlando.