BurnFat Blog

Many experts agree that when it comes to weight loss, it really boils down to how many calories you consume and how many you burn. If you consume fewer calories than you burn, dieticians generally agree that you will lose weight. So how can you get to that ideal ratio? One idea is to exercise more and therefore burn more calories, but you still have to be conscious of how many calories you take in. After all, exercise can make… Continue Reading ›› The post Cutting Calories – How to Cut Back the Smart Way appeared first on Burn Fat...

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms: Low energy, fatigue Nasal congestion Hives Muscle Pain Weak nails, dry skin, dry hair Frequent colds, flu and infection Headaches If you have these symptoms and eat foods which create acid in… Continue Reading ›› The post Acid Vs Alkaline Diet appeared first on Burn Fat Orlando.

Eating a healthy protein-rich breakfast can help boost your energy, help you lose weight, improve your immune system and a whole lot more. Why is eating a protein-rich breakfast so important? These are some of the main benefits. ==> Gives Your Body the Building Blocks It Needs Your body’s cells are constantly dying or being damaged, then being rebuilt. New cells can either be stronger than old cells, or they can be weaker. In order for your body to build… Continue Reading ›› The post Benefits of Protein-Rich Breakfasts appeared first on Burn Fat Orlando.

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can  bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells. When pH balance inside the body is ‘out of balance’  the body tries to… Continue Reading ›› The post 7 Benefits of an Alkaline Diet appeared first on Burn Fat Orlando.