BurnFat Blog

What You Need: 2 large bun rolls 3 TBSP salad dressing 1 TBSP barbecue sauce 4 lettuce leaves 2 slices of tomato 4 slices of cucumber 2 green pepper rings   How to Make It:   In a mixing bowl combine the salad dressing and barbecue sauce. Mix together well. Cut each roll in half. Spread the top and bottom with the salad dressing mixture. Layer the bottom half with 2 lettuce leaves. Then add a tomato slice, 2 cucumber… Continue Reading ›› The post Salad Breadwiches appeared first on Burn Fat Orlando.

What You Need:   4 (8 in) soft tortilla shells 1 C Cheddar cheese, shredded ½ C green pepper, chopped ½ C tomato, chopped ¼ C onion, chopped How to Make It:   With the tortilla laid flat spread one side with the cheese. Add the green pepper, tomato and onion. Fold over to close. Place a skillet on medium high heat. Cook the tortilla for 2 minutes. Flip and cook an additional 1 minute. These make great snacks for… Continue Reading ›› The post A Lighter Side to Grilled Tortillas appeared first on Burn Fat Orlando.

There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well or even better than prescription or non-prescription drugs. The possibility of a negative reaction to a safe and natural migraine headache treatment is still there, but it is less with most natural treatment methods than it is with pain-relieving medications.… Continue Reading ›› The post Relief For Migraines appeared first on Burn Fat Orlando.

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future.  So often we use a prescription drug and hope it will magically cure whatever ails us.  The truth is prescription drugs for lowering cholesterol do work.  The problem is both the short term and long-term side effects. Even more dangerous than the side effects of prescription drugs to lower cholesterol is… Continue Reading ›› The post 5 Simple Steps to Lower Your Cholesterol Level appeared first on Burn Fat Orlando.