BurnFat Blog

We’re so busy racing through our day to day lives that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life? In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family,… Continue Reading ›› The post Living A Healthy Life appeared first on Burn Fat Orlando.

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.… Continue Reading ›› The post 5 Healthy Tips To Weight Loss appeared first on Burn Fat Orlando.

You have to eat. However, if you’re on a diet or trying to lose weight you want to be careful what you eat. You’ll be happy to know that there are delicious foods you can eat that will actually help you fight fat. Here are seven of the winning fat fighting foods. #1 Eggs. An extra large egg has only 78 calories. And it’s packed with protein and nutrients. They’re filling and will keep your blood sugar even and your… Continue Reading ›› The post 7 Foods That Fight Fat appeared first on Burn Fat Orlando.

The skin is the largest organ of the body. Being on the outside of your body, it takes the brunt of the force from changes in the weather. When fall and winter arrive, your skin can be ready. During the summer, skin needs protection from the sun. When the weather gets cooler, the methods we use to keep our skin healthy needs to change too. This way our skin can glow all throughout the year. Skin Tips for Cooler Weather… Continue Reading ›› The post Fall and Winter Skin Helpers appeared first on Burn Fat Orlando.