(1 serving of vegetable)
Ingredients:
- 100 grams lean ground beef (less than 7% fat)
- 1 cup chopped tomatoes
- ½ cup of water
- 2 TBS minced onion
- 2 cloves garlic crushed and minced
- Pinch of garlic powder
- Pinch of onion powder
- ¼ tsp chili powder
- Pinch of oregano
- Cayenne pepper to taste (optional)
- Salt and pepper to taste
Directions:
Brown ground beef, add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful. Add water as needed to prevent burning. Serve with chopped green onion or tomato. Salt and pepper to taste. Makes 1 serving (1 protein, 1 vegetable or fruit).