(1 serving of protein)
Ingredients:
- 14 ounces (approx. 4 Cornish game hens)
- 2 tablespoons minced garlic
- 2 tablespoons apple cider vinegar
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon pink salt
- ½ teaspoon pepper
- 2 tablespoon mustard (no sugar), divided
Directions:
Heat oven to 375 degrees. Line a rimmed baking sheet with nonstick foil. In small bowl mix garlic, apple cider vinegar, thyme, rosemary, pink salt and pepper. Brush the hens with 1 tablespoon mustard. Coat with spice mixture. Brush bottom of hens with remaining tablespoon of mustard and coat with remaining mix. Place on prepared pan. Roast hens 55-65 minutes until crust is golden. Allow hens to rest 5 minutes, then serve. (Makes 4 servings. Calories per serving: 220.)