BurnFat Blog — Health Articles

There are many different causes of tiredness. Just because you’re frequently tired doesn’t necessarily mean you’ve got {Chronic Fatigue Syndrome) CFS. The condition must persist for more than six consecutive months and include other symptoms such as memory loss, sore throat, headaches and muscle/joint pain without swelling or redness. Though there are several potential causes for CFS, the main reason for all fatigue is poor nutrition. Other causes could be faulty digestion, food allergies, obesity, sleep problems, tension or depression.… Continue Reading ›› The post Superfoods for Relief from Chronic Fatigue Syndrome appeared first on Burn Fat Orlando.

The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones. As the body can’t store water, we need fresh supplies every day to make up for losses from lungs, skin, urine and feces. Water is needed to maintain the health and integrity of every cell… Continue Reading ›› The post Water is our Body’s Lifeblood appeared first on Burn Fat Orlando.

It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin.  It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. So take a look at what you’ve been feeding yourself, and therefore feeding your skin. One the most important components of skin health is vitamin A, and probably one of the best sources of it is low-fat dairy products. It could be said the… Continue Reading ›› The post Superfoods for Super Skin appeared first on Burn Fat Orlando.

An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health.  Taking care of it with good nutrition is a smart step in the right direction. Here are some superfoods that research has shown can nurture a healthy thyroid, as well as some ones to avoid. Coconut and coconut butter, or more commonly known as coconut oil, has been used as… Continue Reading ›› The post Superfoods for a Superior Thyroid appeared first on Burn Fat Orlando.