BurnFat Blog — Health Articles

Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on. The key is stepping up fiber and choosing unsaturated fats.  Eating unsaturated fats, like omega-3 fatty acids and olive oil, can help to reduce triglycerides.  And a diet rich in soluble fiber, which is… Continue Reading ›› The post Superfoods that have your Heart in Mind appeared first on Burn Fat Orlando.

Recent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging. And the hope for the future is to be able to tell someone what diseases or maladies they might be genetically predispositioned to early on, so their diets… Continue Reading ›› The post Superfoods for a Super Long Life appeared first on Burn Fat Orlando.

Alzheimer’s disease is a progressive brain disorder that gradually destroys memory and the ability to think and reason. Recent estimates show approximately 4 million people in the U.S. have dementia, most with Alzheimer’s disease. By 2050, that number could be as high as 16 million. However, by making some simple adjustments in your diet to include foods high in folate, you can help reduce your risk. According to research, older adults whose diets were high in folate reduced their risk… Continue Reading ›› The post Superfoods to Fend of Alzheimer’s disease appeared first on Burn Fat Orlando.

With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet.  With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out. Salmon is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. In addition, salmon contains calcium, vitamin D, and folate. Besides helping with arthritis,… Continue Reading ›› The post Superfoods for Conquering the Pain of Arthritis appeared first on Burn Fat Orlando.