BurnFat Blog — Health Articles

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well.  By making smart food choices though, we can preserve our precious gray matter longer and improve brain function.  Here are some brainy choices for keeping our noggins in tip-top shape. Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease.   Research has also shown that diets rich in… Continue Reading ›› The post Superfoods for your Brain appeared first on Burn Fat Orlando.

The art and science of the chiropractor has often been maligned by the western health establishment.  The historical animosity is mostly due to the fact that western medicine tends to employ a philosophy of reductionism, which states that the best way to understand how the human body works, how pathologies originate, and how to treat them can best be accomplished by reducing the body to its component parts.  The body is classified into organ systems, then into individual organs, which… Continue Reading ›› The post Chiropractic In The US appeared first on Burn Fat Orlando.

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme physical trauma caused by a car accident and defy predictions that they’ll never walk again. While, in general, these amazing feats are useful in a… Continue Reading ›› The post Getting Around The Weight Loss Plateau appeared first on Burn Fat Orlando.

Everyone would like to feel more energetic during the day.  You naturally go through periods of higher activity which contrasts with times of relaxation.  The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) Stay on a regular sleep schedule.  You can’t stay up late during the week-end and suddenly on Monday morning wake up refreshed.  If you do… Continue Reading ›› The post 8 Ways to Boost Your Energy appeared first on Burn Fat Orlando.