BurnFat Blog — Health Articles

For some individuals, gluten can pose a serious health problem. For others, it is a sensitivity, but can still wreak havoc throughout the body. Gluten is typically a protein that is found in foods made from wheat. The inability to digest food inside the small intestine due to an extreme sensitivity to gluten is what will typically cause Celiac disease. While Celiac disease is the worst-case scenario for those individuals allergic to gluten, other individuals may still have sensitivity where… Continue Reading ›› The post How Gluten Interferes with Weight Loss appeared first on Burn Fat Orlando.

When many of us think of losing weight, we automatically think of dieting and depravation. The idea of eating healthily to lose weight conjures up images of self-denial – what we can’t eat anymore if we want to lose weight. Sometimes, though, a more positive approach may help. Instead of panicking over the foods you have to give up, why not incorporate lots of different and interesting foods into your diet, so that there’s just no room for the naughty… Continue Reading ›› The post Top Tips on Establishing Healthy Eating Habits appeared first on Burn Fat Orlando.

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. Therefore, if you truly want to live the best lifestyle possible, it is important to… Continue Reading ›› The post Beginners Guide To Healthy Nutritional Eating appeared first on Burn Fat Orlando.

A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The USDA recently revealed that Americans get plenty of protein and carbohydrates, but often fall short on key nutrients such as magnesium, potassium and vitamins C and E. “Fifty years ago, we only recognized extreme cases of vitamin deficiencies, like scurvy, which is caused by a lack of vitamin C,” said Carroll Reider, MS, RD, Nature Made vitamins director… Continue Reading ›› The post Are You Nutritionally Fit? appeared first on Burn Fat Orlando.