BurnFat Blog — Health Articles

When it comes to weight loss, we are all guilty of setting our sights too high too fast, only to come down crashing twice as hard and even eventually quitting. While it is wonderful to have high aspirations, when it comes to weight loss, it is important to stay grounded, set small goals, and proceed forth from there. Weight loss is not only an action step, but it is also a thought process, as well. Thinking about what you want… Continue Reading ›› The post A Realistic Approach to Weight Loss appeared first on Burn Fat Orlando.

Most, if not all, individuals desire to lose weight at one point or another in their lives. For many, it is done in a haphazard sort of way without much thought, planning, or time to expend. However, losing weight involves much more than determination or desire. It is necessary to implement a good weight loss plan. Just as you would make a list for any typical household project, a list in the form of a good weight loss plan is… Continue Reading ›› The post Key Ingredients of a Weight Loss Plan appeared first on Burn Fat Orlando.

Individuals believed for many years that weight loss was a simple equation with dieting and exercise as the only key component. Research and studies, however, are showing that hormones can and do play a significant role in making or breaking your weight loss efforts. Many of those individuals take the approach of eating less and exercising more. This makes common sense, right? However, what does not make sense is eating less, exercising more, and not losing a pound or an… Continue Reading ›› The post How Hormones Can Make or Break Your Weight Loss Efforts appeared first on Burn Fat...

You work hard during the day; at night you deserve to take a break, relax, and get some rest. But how tired is too tired? If you come home so beat that you don’t even want to get up and move, you shouldn’t lie around waiting to feel better. You should get up and do something about your fatigue. Why not try a great natural energy booster? Grape juice. The most obvious way grape juice helps fatigue is by adding… Continue Reading ›› The post Battling Fatigue? Try some Grape Juice appeared first on Burn Fat Orlando.