BurnFat Blog

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of an exercise program.  But if it becomes a habit and they stick to it, something magical happens after four months.  You are finally getting the results you expect and chances are you will continue with the exercise program. Here a 10 simple tips to help you with your fitness success. 1.   Get Moving.  Resolve to be active… Continue Reading ›› The post 10 Healthy Tips for Fitness Success appeared first on Burn Fat Orlando.

Many of us have heard of the pomegranate; it has been written about in famous literature and even in mythology.  The problem is that far fewer people have ever eaten pomegranate or even seen it.  Pomegranate has tons of wonderful benefits that you should know about.  Once you know everything it can do for you, you’ll probably find yourself eating or drinking pomegranate every day. Pomegranates help promote heart health and proper circulation.  They contain three times the antioxidants of… Continue Reading ›› The post Add Humble Pomegranate to Your Diet appeared first on Burn Fat Orlando.

Bee pollen has all the essential components of life.  It is considered by many to be nature’s most perfect complete food. It is loaded with vitamins and contains nearly all known minerals, trace elements, enzymes and amino acids. Bee pollen is also considered to be a first-rate source of anti-oxidants. Bee pollen is a complete food, and taking it helps to balance the incomplete foods that we are all used to eating in everyday life. Additionally, bee pollen is one… Continue Reading ›› The post Bee Pollen – A Medical Miracle? appeared first on Burn Fat Orlando.

Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into.  When the weather turns cold, they look for a place to curl up and then they sleep the winter away. Now, the habits of bears might not seem like something you should try to follow, but there is one part of the black bear’s habits that you should actually try to imitate, because it would be good for your… Continue Reading ›› The post Berry Good! appeared first on Burn Fat Orlando.