BurnFat Blog

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free by processing the oils that naturally occur in… Continue Reading ›› The post About Omega 3 Fish oils appeared first on Burn Fat Orlando.

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body in a good shape. It’s all about dosing the training you chose, so that the benefits are bigger than the wear… Continue Reading ›› The post 5 Myths about the Fitness Exercises appeared first on Burn Fat Orlando.

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success.  Tracking your progress in a journal will help ensure you… Continue Reading ›› The post 5 Great Tips On Exercise appeared first on Burn Fat Orlando.

Stretching is one of the simplest of all physical activities. In fact, in its most basic form, stretching is a natural and instinctive activity; you’ve probably found yourself stretching unintentionally after long periods of inactivity. While it may be simple, it is also beneficial in the following ways: * Improves circulation by increasing blood flow * Improves range of motion * Increases flexibility * Reduces muscle tension * May decrease the risk of injury during activity * Reduces anxiety, fatigue… Continue Reading ›› The post Numerous Benefits of Stretching appeared first on Burn Fat Orlando.