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The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more… Continue Reading ›› The post An Overview of the B5 Vitamin appeared first on Burn Fat Orlando.

Antioxidants are all the rage today, and, justifiably so.  Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer.  It seems everywhere you go its blueberry this and blueberry that.  You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on and so on. Now, don’t get me wrong.  I love blueberries.  But, in our rush to embrace the latest antioxidant food craze (blueberries, cranberries, pomegranates)… Continue Reading ›› The post Antioxidants: Eat All Your Colors! appeared first on Burn Fat Orlando.

Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn how to eat well in order to have the best life possible. Our views of eating and the eating practices we adopt will affect our lives and our health in significant ways in the months and years ahead. Eating well can literally change everything. Eating can be both a blessing and a curse. Many… Continue Reading ›› The post Eating For Life appeared first on Burn Fat Orlando.

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re trying to lose weight, here… Continue Reading ›› The post 5 Super Simple Weight Loss Tips appeared first on Burn Fat Orlando.