BurnFat Blog

You will never be healthy, eating healthy foods occasionally. You have to make healthy eating a habit if you want to obtain nutritional health. People jump on the “band wagon” of healthy eating when they read books or view websites that talk about nutrition. While many of these books and websites tell you what you should eat in-order to be healthy, they fail to teach you how to make healthy eating a habit. Thus in a short period of time… Continue Reading ›› The post A Practical Approach To Healthy Eating appeared first on Burn Fat Orlando.

I’ll start my diet on Monday. How many times have you told yourself that? Right after New Years’, I swear. Tomorrow. Are you tired of hearing yourself say the same old excuses day after day, month after month, year after year? If so, listen up! Here are five things you can do to start losing weight today! Activate. The most important ingredient in your weight loss plan is exercise. If you think that’s a dirty word, it’s time to clean… Continue Reading ›› The post Tips to Succeed With Your Healthy New Year’s Resolution appeared first on Burn Fat Orlando.

Winter weight gain of a few pounds over the winter, happens quite often. It seems that every winter we acquire a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, adding to our weight every year. They can be quite hard to lose, those extra pounds! Why does this happen and what can we do? There are quite a few things involved. First, it seems likely that we have an… Continue Reading ›› The post Winter Weight Gain . The Reasons And The Cure! appeared first on Burn Fat Orlando.

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel, is not as difficult as it first may seem. If you are traveling by… Continue Reading ›› The post A Nutritious Diet while Traveling appeared first on Burn Fat Orlando.