Lemon Mustard Chicken

Lemon Mustard Chicken

Ingredients:

  • 4.5 oz. chicken
  • 1 tsbp. spicy mustard
  • 1/2 tsp. oregano
  • 1/4 tsp. cumin
  • 1 pinch of salt
  • Juice from 1/2 large lemon
  • 1/2 tsp. black pepper
  • 1/4 tsp. cayenne pepper
  • 1/4 tsp. paprika

Directions:

Preheat broiler. Place all spices into a small bowl, add lemon and mix well. Broil 1 side of chicken 5-10 mins until slightly browned. Spoon mixture onto chicken. Flip and coat second side. Broil uncooked side 5-10 mins or until no longer pink. *Garnished with grain mustard on the plate, red pepper curls and Italian parsley. Note that the curled pepper would count as part of one of your veggie choices.


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