***When cooking any white fish, be sure the pan is hot before placing fish in to prevent sticking.
Ingredients:
- 4.5 oz. whitefish
- Juice of one lemon
- Salt/pepper, to taste
- Asparagus (allowed amount)
- 1 tsp. oregano
Directions:
Preheat the oven to 400F. Snap off woody ends of asparagus and discard. Tear off a large sheet of non-stick aluminum foil. In the center of this sheet, place asparagus spears and sprinkle with salt/pepper. Place whitefish on top of asparagus. In small bowl, combine lemon juice & oregano, and pour over fish. Fold up edges and completely seal packet on all sides. Bake 10-20 minutes or until fish flakes. Serve.