(1 serving of fruit) Ingredients: 1 orange 10 drops of vanilla crème stevia 1 egg white 2 cups of ice (more for preferred consistency) Directions: Peel orange and place in blender with remaining ingredients. Blend well.

(1 serving of fruit) Ingredients: 12 oz Ice cold lemonade 4 to 6 strawberries, sliced 1 tsp lemon juice 3 cups crushed ice Directions: Mix all ingredients in blender until smooth. 1 cup per serving 18 calories. Counts as one serving of fruit.

Ingredients: 1 medium sized apple (any variety) 3 tbsp. water 1-2 packets of Stevia or to taste 1 tsp cinnamon or to taste Directions: Peel, core and dice your apple into ½ inch pieces. Place the apple pieces into a small crockpot or a saucepan with a lid and add the water and desired amount of cinnamon. Cook the chopped apple for about 2 hours over low heat or until soft. If using a pot on the stove, be sure to stir the apple pieces every 20-30 minutes to avoid burning the bottom apples. When the apple pieces are finished...

Ingredients: 1 cup strawberries or 6 oz. blueberries 2 tbsp. lemon juice Powdered stevia to taste 1 tbsp. vanilla powder ½ tsp. apple cider vinegar Directions: In a small saucepan or dipping bowl stir stevia and vanilla powder into lemon juice and vinegar. Heat the sauce on the stove or in the microwave. Pour into a dipping bowl and dip fresh fruit into the warm sauce and serve.