Ingredients: 4.5 oz. beef cubed 3 tbsp. tomato paste 1 clove garlic crushed and sliced Pinch of marjoram 1 C. beef broth or water 1 tbsp. chopped onion Pinch of dried thyme Salt & pepper to taste Directions: Lightly braise beef cubes with onion and garlic. Combine all ingredients in small saucepan. Add liquid ingredients and spices. Slow cook for a minimum of 30 minutes or until beef is tender. Add additional water as needed to achieve desired consistency.

Ingredients: 4.5 oz. lean flank steak Finely chopped cabbage 1 C. beef broth or water 2 tbsp. apple cider vinegar 2 tbsp. Bragg’s liquid aminos 1 clove garlic crushed and minced 1 tbsp. minced onion 1 tsp. Italian herb mix Salt and pepper to taste Directions: Tenderize steak with manual meat tenderizer until flat and thin. In a frying pan combine cabbage with spices, vinegar and aminos and cook until slightly tender. Spoon cabbage mixture into pounded flank steak and wrap into a roll. Fill the bottom of the pan with a little water and beef broth. Salt and spice...

Ingredients: 1 small apple 1 tsp. apple cider vinegar 1 tsp. Braggs amino acids ¼ tsp. stevia. Directions: Dice the apple and soak in the rest of ingredients for desired time.

Ingredients: 1 apple sliced 1/8 teaspoon cinnamon 1 packet Stevia or 8 drops of vanilla crème stevia Directions: Toss all ingredients in an oven safe dish and bake for 20 minutes at 425. (Serving size: 1 apple. Calories per serving: 95.)