BurnFat Blog — Health Articles

It’s that time of year again and for most of us that will mean rounds of parties, get-togethers and holiday dinners. While the holidays are a great time to get-together with family and friends, they can be a real threat to our diets. This year instead of giving up holiday get-togethers all together or giving in to the decadent fare spread out before you and regretting it later learn how to successfully manage the holidays with some creative table strategies.… Continue Reading ›› The post Holiday Table Strategies appeared first on Burn Fat Orlando.

When most people think about the holidays, they associate them with joy, cheer, and togetherness.  However, for some people, the holidays may be draining and even depressing.  This is even harder when everything around you is focused on happiness.  The good news is, you don’t have to just accept the holiday blues.  Here are some great ways to overcome them and bring back your holiday cheer. If your family is far away or no longer with you, loneliness can be… Continue Reading ›› The post Fighting the Holiday Blues appeared first on Burn Fat Orlando.

While many people love the holidays, that joy and cheer can quickly turn into stress and dread from all the holiday shopping, traffic jams, tree cutting, and the million other things you have to do this time of year. If you don’t beat the stress, you’ll get worn down, and it can increase your chances of holiday depression and weight gain. You can reduce your stress before the holidays even start by making a to-do list. Write down everything you… Continue Reading ›› The post Beat the Holiday Stress appeared first on Burn Fat Orlando.

Many of us think of the holidays as a happy time:  a time to grow closer to family and friends, enjoy good food, and relax.  But for many of us, that ideal happy holiday season turns into stress, anxiety, and even depression. We often get so wrapped up in decorating, cooking, shopping, and making all the relatives and friends happy that we forget to focus on what we need.  Here are some great ways to take a break and relieve… Continue Reading ›› The post Holiday Happiness appeared first on Burn Fat Orlando.